Welcome to the Ontario Therapy Blog!
This is a space where we share insights, reflections, and practical tools to support your mental health and well-being. Whether you’re curious about different therapy approaches, looking for strategies to cope with stress, or simply want to learn more about how healing works, you’re in the right place.
Our blog is here to spark thought, offer support, and help you feel a little more connected—both to yourself and to others. We’re glad you’re here.
Trauma can affect anyone, often leaving lasting emotional, psychological, and even physical impacts that don’t simply fade with time. Whether it stems from childhood experiences,
Everyone experiences mental roadblocks from time to time, thoughts that feel stuck, emotions that won’t budge, or behaviors that repeat in ways that keep you
In our fast-paced world, it’s easy to become overwhelmed by the demands of everyday life. Work pressures, family responsibilities, and personal challenges can leave us
How Does if Feel to be a Therapist? It is a feeling like no other to be able to celebrate alongside a long-term client as
Wondering when it’s time to stop therapy? Learn how to recognize progress, ease out with check-ins, and why returning to therapy isn’t failure — it’s part of a healthy, ongoing relationship with your emotional growth.
What is the Point of Therapy? People often ask, “What’s the point of therapy?” Or, more commonly, “When will I know I’m fixed?” Well, aside
Is Therapy Right for Me? Starting therapy is a personal decision—and it’s totally normal to have questions. Many people wonder: Is my issue “big enough”
How to Start Therapy in Ontario Starting therapy can feel like a big step—but it doesn’t have to be overwhelming. Whether you’re brand new to
How to Find the Right Therapist for You Finding the right therapist is like finding the right pair of shoes—fit matters. Therapy works best when
Ontario Therapy operates on the traditional and treaty lands of the Anishinaabe, Haudenosaunee, Huron-Wendat, and Métis peoples, lands taken through colonial violence and upheld by
