Writing

Blog

Thoughts on trauma, the nervous system, and what therapy can actually look like.

Approach

Why CBT Didn't Work For You — And Why That's Not a You Problem

On the limits of mainstream therapy approaches, and what to do when the most common method leaves you feeling like you failed at getting better.

Naomi Barnes, MA, RP · June 2026
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Body & Mind

Your Body Isn't Breaking Down. It's Been Trying to Tell You Something.

On the check engine light we've learned to ignore — and what happens when we keep driving.

Naomi Barnes, MA, RP · June 2026
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