Starting therapy can feel like a big step—but it doesn’t have to be overwhelming. Whether you’re brand new to the idea or returning after a break, here’s a step-by-step guide to get started with confidence.
Ask yourself:
In Ontario, therapists are typically registered with a regulatory body such as the College of Registered Psychotherapists of Ontario (CRPO). Choosing a registered professional helps ensure ethical, safe, and accountable care.
Look for a therapist who specializes in the area you’d like support in, whether that’s anxiety, trauma, identity work, or relationship dynamics.
Most therapists (including us!) offer a free initial consultation. This is a no-pressure conversation where you can:
At OntarioTherapy.org, we believe that therapy is most effective when there’s a good client-therapist connection. If we’re not the right fit—or your needs are beyond our scope—we’ll tell you honestly and offer a referral whenever possible.
Book a consultation to start your journey.
