You’ve been carrying this weight for so long. Maybe it’s the chronic pain that doctors keep dismissing with “it’s probably stress.” Maybe it’s feeling stuck in fight-or-flight mode, wondering if there’s something fundamentally wrong with you. Or perhaps you’re exhausted from relationships that feel more like battlefields than safe havens.
You’re not broken. You’re not “too much.” And you definitely don’t need another professional telling you to “just think positive” or prescribe yet another treatment that makes you feel like a diagnosis instead of a person.
At Ontario Therapy, located at 171 Main Street South in downtown Newmarket, we’ve created something different—a space where your experiences are honored, your pace is respected, and your healing happens in relationship, not isolation.
At 23, she feels like she's living in a constant state of emergency. Her body is always "on"—heart racing, mind spinning, muscles tense. Everyone tells her she's young and should be enjoying life, but she can't shake the feeling that she's failing at being human. She's tried meditation apps, self-help books, even considered medication, but nothing addresses the deeper question: "Why do I feel so different from everyone else?"
He sits in his car outside his house for ten minutes after work, dreading the tension waiting inside. Every conversation with his partner lately ends in misunderstanding. He wants to connect, but somehow everything he says comes out wrong. He's started wondering if he's just not built for relationships. Google search: "couples therapy near me" - but he's not sure his partner would even go.
She wakes up with that familiar knot in her stomach. Another migraine brewing. She's already mentally calculating if she can push through work today or if she'll have to cancel her evening plans again. Her partner doesn't understand why she's "always tired," and her doctor suggested it might be "hormonal" for the third time this year. She googles "chronic fatigue Newmarket" at 2 AM, wondering if anyone will ever truly listen.
Not sure if we’re a good fit? Let’s talk first. This brief, no-pressure conversation helps you get a feel for my approach and ask any questions about the process.
Traditional therapy often feels like this: You walk into a sterile office, sit across from someone with a clipboard, answer diagnostic questions, receive a treatment plan, and get discharged after 8-12 sessions whether you’re “fixed” or not.
Our Newmarket psychotherapy practice works completely differently.
Instead of diagnostic labels, we see your whole story. Your chronic pain isn’t just a symptom to manage—it’s your nervous system trying to protect you based on past experiences. Your relationship struggles aren’t character flaws—they’re patterns that made sense at some point in your life.
Instead of rigid treatment protocols, we follow your lead. Some weeks you might need to process a difficult memory. Other weeks, you might need practical tools for managing anxiety. Sometimes you just need someone to witness your experience without trying to fix it.
Instead of time limits, we offer ongoing partnership. Life doesn’t unfold in neat 12-week packages. You might need intensive support during a crisis, then lighter check-ins during stable periods. You might take breaks and return when new challenges arise. This is normal, healthy, and exactly how we work.
Instead of clinical distance, we offer genuine relationship. Healing happens in connection. While we maintain professional boundaries, you’ll find our Newmarket office feels more like visiting a wise friend who happens to have advanced training in trauma, pain, and human resilience.
Can’t make it to our Newmarket location? Our virtual psychotherapy maintains the same cozy, relational approach through secure, encrypted video sessions.
Our Virtual Setup:
Many clients appreciate the flexibility of virtual sessions—no commute time, familiar environment, and the ability to schedule around work or family commitments. Some prefer alternating between in-person and virtual depending on what’s happening in their lives.
When you reach out, you’ll hear back within one business day—not from a receptionist, but directly from me. We’ll have a brief phone conversation (15-20 minutes) where you can share what’s bringing you to therapy and ask any questions about the process. No pressure, no sales pitch, just genuine connection and information.
Your initial appointment is longer than typical therapy sessions because relationship-building takes time. We’ll start with what feels most important to you right now, then gently explore your history, current challenges, and hopes for therapy. You’ll leave with:
These sessions focus on stabilization and skill-building. Depending on your needs, we might work on:
This is where real transformation happens. Sessions become more exploratory, addressing root causes rather than just symptoms. Your attendance might vary—weekly during stressful periods, bi-weekly during stable times, monthly for maintenance, or breaks followed by intensive work when life throws curveballs.
Therapy ends when you feel ready, not when insurance runs out or arbitrary session limits are reached. Many clients take breaks and return later when new challenges arise. This is healthy and encouraged.
Previous therapy experiences that felt cold, judgmental, or ineffective don’t predict future ones. Many clients share this concern, and it often comes down to fit between client and therapist. Our approach is fundamentally different from traditional clinical models—less diagnosing, more understanding; less fixing, more supporting.
Seeking therapy is one of the strongest, most self-aware things you can do. It takes courage to face difficult emotions and experiences. Our Newmarket community is increasingly recognizing therapy as essential self-care, like going to the gym for physical health.
Our sliding scale fee structure is designed to make therapy accessible regardless of income. We also work with most extended health benefit plans and can help maximize your coverage. Investment in mental health typically reduces other healthcare costs over time.
We offer flexible scheduling including early morning, evening, and weekend appointments. Sessions can be spaced further apart as you develop skills and stability. Virtual sessions eliminate commute time entirely.
Strong emotions are normal and expected in therapy. Our space is designed to hold whatever comes up, and we’ll always go at your pace. You’re in complete control of what you share and when.
The 4-7-8 Breathing Reset (Works in 2 minutes, anywhere)
When your nervous system is stuck in “high alert” mode—racing heart, tight muscles, spinning thoughts—this simple technique can shift you back into calm almost immediately.
How to do it:
Why it works: This breathing pattern activates your parasympathetic nervous system (your body’s “rest and digest” mode) and literally tells your brain that you’re safe. The longer exhale signals to your vagus nerve that the emergency is over.
When to use it: Before difficult conversations, when you wake up anxious, during pain flares, before bed, or anytime you notice tension building in your body.
Try it right now—even if you’re feeling fine. Notice how your shoulders drop and your jaw unclenches. This is your nervous system’s natural ability to self-regulate, and it’s available to you anytime, anywhere.
While our general psychotherapy approach can address most concerns, we also offer specialized services for specific needs:
Trauma-Informed Therapy: For those carrying the weight of past experiences that continue impacting daily life
Pain Psychology: Addressing the complex relationship between chronic physical symptoms and emotional well-being
DBT Skills: Learning practical tools for emotional regulation and relationship effectiveness
Somatic Approaches: Understanding how your body holds stress, trauma, and emotion
Couples Work: Helping partners understand each other’s inner worlds and communicate more effectively
Each specialized service maintains our core philosophy: cozy, relational, client-centered, and focused on your unique needs rather than rigid protocols.
In-Person Sessions (Newmarket location):
Virtual Sessions (Ontario-wide):
Payment Options:
Most clients find that therapy reduces other healthcare costs (fewer doctor visits, less medication, fewer sick days) while dramatically improving quality of life. We view this as an investment in your overall well-being, not just symptom management.
Ontario Therapy is more than a collective; it’s a community where healing begins with connection. From every corner of Ontario, we’re here to support your journey to wellness.
If you’re asking this question, therapy might be helpful. You don’t need to be in crisis or have a diagnosable condition. Many people benefit from having a safe space to process life transitions, explore personal growth, or simply have an hour a week that’s entirely focused on their well-being.
In Ontario, these terms are often used interchangeably. Psychotherapy tends to involve deeper, longer-term work that addresses patterns and root causes, while counseling might focus more on specific problems or skills. Our approach incorporates both depending on your needs.
This varies enormously depending on your goals, history, and current situation. Some people find significant relief in a few months, while others benefit from longer-term support. Unlike many practices, we don’t impose artificial time limits.
This is completely normal and nothing to feel bad about. Therapeutic relationship is crucial, and sometimes personality or approach doesn’t match. I can help you find other therapists in the Newmarket area who might be a better fit.
As a psychotherapist, I cannot prescribe medication, but I work collaboratively with family doctors and psychiatrists when medication might be helpful as part of a comprehensive treatment approach.
I provide all clients with crisis resources including local emergency services, crisis lines, and protocols for urgent situations. While I’m not available 24/7, I do my best to respond to urgent messages within a few hours during business days.
Everything you share is completely confidential except in rare situations where there’s imminent risk of harm to yourself or others, or if there’s suspected child abuse. I’ll always discuss these limits clearly and won’t break confidentiality without talking with you first whenever possible.
Yes, I can provide documentation for workplace accommodations, insurance claims, or other legitimate purposes while maintaining appropriate boundaries around confidentiality.
I work with individuals 18 and older. For adolescent services, I can provide referrals to excellent therapists in the Newmarket area who specialize in teen mental health.
Life happens, and I understand that. I ask for 24 hours notice when possible, but I won’t charge for emergencies, illness, or genuine last-minute crises. We’ll work together to maintain consistency while being flexible about real-world constraints.
Whether you’re in bustling Toronto or rural Northern Ontario, our virtual therapy services bring the same warm, personalized approach to your home environment.
You don’t have to carry this weight alone anymore. You don’t have to keep googling symptoms at 2 AM or wondering if anyone will ever truly understand what you’re going through.
At Ontario Therapy, you’re not a diagnosis to be treated or a problem to be solved. You’re a whole person with a unique story, valid experiences, and incredible capacity for growth and healing.
Your nervous system can learn to feel safe again. Your relationships can become sources of connection rather than conflict. Your body can be a trusted ally rather than a source of confusion or pain.
The cozy chair in our Newmarket office is waiting for you. The secure virtual space is ready when you are. And most importantly, someone who genuinely understands the complexity of human experience is here to walk alongside you through whatever comes next.
contact
Take the first step today:
Ontario Therapy – Newmarket
171 Main Street South
Newmarket, ON L3Y 4Z1
Providing expert DBT therapy to Newmarket, Aurora, King City, Bradford, Stouffville, and communities throughout Ontario. Sliding scale fees, crisis support, and specialized emotional regulation training that honors your sensitivity while building your strength.
DBT Therapy Hours:
24/7 DBT crisis skills support available via text for enrolled clients
