The echoes of past pain can feel like endless storms, sweeping over you when least expected. Memories and emotions collide in a whirlwind of anxiety, anger, or isolation, leaving you exhausted and wary. Others may say “move on,” but healing trauma isn’t about forgetting—it’s about integrating and finding peace.
This is not about numbing your emotions or altering who you are. It’s about developing the skills to explore the full spectrum of your feelings without being overwhelmed by them.
At Ontario Therapy, located on Main Street in the heart of scenic Schomberg, we specialize in Trauma Therapy—a compassionate approach crafted to help you heal deeply, without reliving old wounds. Trauma therapy isn’t about erasing the past—it’s about empowering you to live fully in the present with resilience and strength.
He's a 35-year-old teacher in Tottenham who once found joy in teaching. However, lingering trauma has drained his enthusiasm, leaving him detached and robotic at work. Around school children or colleagues, he feels like a shadow of himself, fearing he might never rediscover his passion for life and teaching.
At 24, she appears outgoing in Kleinburg, but beneath the surface, she shuns intimacy. Traumatic past experiences make her suspicious of others' intentions, frequently doubting genuine affection from friends and partners. She's tired of the isolation and longs to break free from the prison of her distrust.
He's 29 and living in Nobleton but each night is a battle with vivid nightmares that leave him shaken and exhausted. Loud noises startle him easily, and his job at the construction site heightens his constant sense of fear. He pushes loved ones away because he feels like a burden, fearing he'll never escape his past.
At just 18, living with her family in King Township, Mia experiences paralyzing panic attacks that leave her breathless and terrified. She’s withdrawn from activities she once loved, fearing an attack. Her parents are desperate for a solution, watching helplessly as she becomes a recluse.
A 40-year-old from Beeton, Liam turned to alcohol to silence his chaotic thoughts and memories. Now, he's fighting to reclaim his life, yearning for freedom from dependence, and longing for the day when facing his trauma doesn’t mean escaping through substances.
Sound relatable? Your experiences don’t define you—strength emerges when you face your trauma head-on.
Initiate with a comprehensive 90-minute evaluation, determining the suitability of trauma therapy for you and crafting a customized treatment plan.
If facing an immediate emotional or trauma-related crisis:
For some, trauma feels like waves silently lurking until suddenly crashing with unexpected force. Living in a state of hyperawareness or detachment becomes a normal reality.
What Trauma’s Aftereffects Look Like:
Flashbacks and Intrusions: Unwanted memories intrude at any moment, pulling you into the past without warning.
Hypervigilance: Constantly on edge, ready to react to any hint of danger, even where there is none.
Emotional Numbing: Feelings of joy or sadness seem dull, making genuine connection feel impossible.
Avoidance Behaviors: Steering clear of anything that reminds you of traumatic events to minimize distress.
Disrupted Trust: Trauma shakes your faith in others, reinforcing isolation and emotional distance.
Standard therapeutic approaches often miss the mark for trauma survivors, focusing on surface-level issues rather than the underlying pain mapped deeply within your psyche.
Where Traditional Therapy May Falter:
Surface-Level Conversations: Talking through memories without trauma-informed guidance can be re-traumatizing and ineffective.
Misplaced Focus on Cause Rather Than Effect: Insight into trauma’s origins doesn’t always alleviate its current impact.
Lack of Trauma-Specific Strategies: Many approaches lack the depth needed for effective trauma processing and emotional recalibration.
Trauma Therapy at Ontario Therapy provides specialized frameworks and techniques designed to gently guide you through healing, offering sustainable relief from the grip of traumatic memories.
Trauma Therapy’s Groundbreaking Method:
Trauma Processing: Facilitated safely to unburden and integrate traumatic memories without reliving them.
Mindful Resilience Building: Techniques to empower mindful living, reducing trauma’s control over your life.
Emotional Stability and Safety: Developing emotional safety to trust and open up in relationships again.
Restored Agency: Steps toward regaining control over life decisions, reflecting newfound resilience and strength.
Are you ready to transform past wounds into enduring strength and peace? Reach out to us at Ontario Therapy. Call us today or visit us in Schomberg to schedule your first session. Let’s start your journey toward healing and empowerment together.
Trauma therapy offers a safe space to explore and process past experiences that continue to impact your life. It’s about reclaiming power over those memories and returning to a healthier emotional state.
Core Trauma Therapy Techniques:
Grounding: Bringing awareness to the present moment, reducing the emotional toll of flashbacks
Cognitive Restructuring: Challenging and changing unhelpful thoughts
Exposure Therapy: Gradual, supported confrontation of trauma reminders to lessen their impact
Somatic Experiencing: Tapping into your body’s innate awareness
Self-Compassion Exercises: Building a nurturing inner dialogue that counteracts self-criticism
Mind-Body Integration: Aligning emotional and physical healing for comprehensive recovery
In Practice: Rather than “I can’t face that memory; it’s too painful,” think: “This is a difficult memory, but I have tools to process it safely and start healing.”
Emotions can feel overwhelming when revisiting traumatic experiences. The goal is not to eliminate these emotions but to develop resilience in dealing with them.
Building Resilience Skills:
Emotional First Aid: Quick interventions to stabilize overwhelming feelings
Soothing Activities: Engaging your senses in comforting, calming ways
Crisis Planning: Preparing strategies for dealing with intense emotional episodes
Radical Acceptance: Recognizing what can’t be changed and minimizing emotional resistance
Prevention of Harmful Reactions: Reducing potential destructive responses such as substance misuse, self-harm, or emotional withdrawal.
Understanding and managing trauma begins with learning why certain emotions arise and how they relate to past experiences.
Transformational Skills:
Emotional Awareness: Cultivating an understanding of feelings related to trauma
Recognizing Triggers: Identifying and understanding what provokes intense emotional reactions
Healthy Boundaries: Establishing limits that protect your mental well-being
Empowerment through Action: Encouraging positive, deliberate actions that counteract emotional distress
Cultivating Positive Emotions:
Enjoyable Activities: Incorporating positive experiences to counterbalance heavy memories
Strength-Based Perspective: Focusing on personal strengths and achievements
Purpose-Driven Life: Aligning actions with personal values and aspirations
Goals Achieved: Improved emotional balance, stronger decision-making skills based on core values, and enhanced relationships from newfound stability.
Strong relationships often expose us to heightened emotional responses. This module emphasizes effective communication strategies and emotional regulation in interactions with others.
Interpersonal Skills Enhancement:
Assertive Communication: Learn to express needs and decline requests gracefully
Relational Accommodation: Maintain connections while advocating for oneself
Authenticity in Relationships: Uphold self-worth and truthfulness in social contexts
Emotional Validation: Recognize and convey empathy and understanding
Conflict Resolution Strategies:
Trigger Management: Recognize and manage personal emotional triggers within relationships
Setting Boundaries: Establish clear and respectful limits without fostering conflict
Restoring Relationships: Mend the rifts created by emotionally driven actions
Building Stable Bonds: Develop supportive relationships that fortify your emotional health
Advantages Brought: Decreased relationship conflicts, improved dialogue, enriched friendships, healthier romantic partnerships, better family dynamics, and enhanced workplace relationships.
Relationships often bear the brunt of unresolved trauma. This therapy teaches how to navigate interpersonal connections effectively while preserving emotional stability.
Assertive Communication: Techniques for expressing needs and setting boundaries without conflict
Empathy Development: Understanding and relating to others’ emotional states
Conflict Resolution: Strategies to engage in productive disagreements without emotional upheaval
Validation Practices: Acknowledging and supporting others’ feelings and experiences authentically
Growth and Improvement: Reduced relationship strain, improved communication, and healthier, more stable connections with loved ones.
Specializing in trauma therapy isn’t a choice taken lightly—it’s driven by a profound need to address and heal emotional wounds effectively.
Extensive Trauma Therapy Experience:
Inpatient treatment settings – intensive support for trauma recovery
Working with veterans – addressing combat-related traumas
Crisis counseling – immediate intervention for acute trauma responses
Community outreach programs – supporting diverse populations in overcoming trauma
Focused private practice
Familiarity with the overwhelming force of emotional memories informs my therapeutic approach—melding personal empathy with professional know-how.
Situated in the heart of Schomberg, our therapy space offers tranquility and support, making it an ideal place for healing and transformation.
Why Our Location Fosters Healing:
Tranquil setting – essential for relaxation and stress reduction
Variety of seating arrangements – promoting comfort during sessions
Natural light – aiding in mood balance and emotional clarity
Assured confidentiality – a private environment for engaging with difficult emotions
High accessibility – minimal hassle with parking or navigating to our space
Comfort-Keeping Location Benefits:
Close proximity to public transit – Schomberg’s convenient routes simplify visits
Ample parking – free street and lot parking nearby
Ground-level access – no stairs, easing physically demanding days
Nearby amenities – local cafes and parks like Trisan Centre for contemplation post-session
From Nobleton: 15 minutes southeast – an easy drive via Highway 27
From Bolton: 20 minutes northeast – accessible along King Street
From Maple: 25 minutes northwest, accommodating those from surrounding urban areas
From Bradford: A short 20-minute drive south, reachable from neighboring regions
Virtual trauma therapy maintains therapeutic efficacy while letting you practice learned skills in your everyday environment.
Virtual Therapy Benefits:
Natural home practice – use skills where daily triggers occur
Avoid travel stress – no panic-triggering commutes pre-session
Immediate skill employment – relax in your comfort zone with your own resources
Flexible session format – adapt your physical presence to suit mental states
Private experience – ensuring confidentiality and discretion
Trauma Therapy in the Virtual Age:
Digital workbooks – downloadable therapy aids and exercises
Video demonstrations – visually engaging explanations online
Real-time support – immediate assistance available through texts or calls
Group support sessions – join others in virtual space to share healing progress
Tailored for Emotional Intensity:
Simple digital communication – easy-to-use software for stress-free connectivity
Multiple interaction options – choose video, voice, or text communications
Recording opportunities – (with consent) revisit important therapeutic moments
Crisis communication plans – safeguard against virtual technological failures
Resilient contact methods – ensure backup strategies for connection continuity
Embarking on trauma therapy involves a comprehensive understanding of your unique emotional landscape and developing practical safety plans.
Assessment Includes:
Identifying emotional patterns: Pinpointing emotional highs and lows related to past trauma
Evaluating current responses: Analyzing coping mechanisms, whether constructive or harmful
Trigger mapping: Assess situations and stimuli that reignite traumatic memories
Relationship dynamics: Reviewing how trauma impacts personal interactions
Setting objectives: Define recovery goals and foster personal motivation
Establishing safety plans: Tailoring immediate action steps for emotional crises
Safety Measures:
Personal toolkit: Customized set of strategies and tools for emotional regulation
Network reinforcement: Clearly define supportive individuals and emergency contacts
Behavioral chains: Understand and break cycles of negative reactions
Commitment: Focus on proactive coping and skill engagement
This core period involves mastering therapeutic techniques, enriching your emotional and relational skillset for long-term recovery.
Skill Development Pathway:
Grounding roots: 3-4 sessions to stabilize emotional responses
Resilience cultivation: 4-5 sessions on coping skills and acceptance practices
Emotional regulation continuation: 5-6 sessions focusing on awareness, control, and empowerment
Constructive relationship framework: 4-5 sessions enhancing interactions based on strength and empathy
Between-Session Implementations:
Emotion tracking: Document daily emotional experiences and therapy engagement
Out-of-session exercises: Apply strategies within day-to-day scenarios
Brief supportive contacts: Short interventions to help navigate immediate challenges
Skill application: Employ learned techniques in varying social and personal trials
Following foundational skill building, we focus on advanced therapeutic applications and integrating these strategies throughout your life’s context.
Advanced Focus Areas:
Complex emotional analyses: Utilizing combined techniques for multi-layered issues
Relationship recorrection: Repairing and enriching connections affected by trauma
Core values identification: Aligning actions with intrinsic beliefs
Safe trauma processing: Navigating through difficult memories with support
Self-definition exploration: Discovering identity beyond trauma’s shadow
Long-term resilience planning: Sustaining progress through life’s uncertainties
Continuing Support and Growth
While trauma therapy may extend over a long-term period, ongoing refreshers and supports enhance adaptation to life’s unfolding events.
Long-standing Support System:
Regular check-ins: Engage in therapy touchpoints for sustained progress
Crisis revisits: Intensive approaches during stressful episodes
Familial engagements: Incorporate loved ones in therapeutic goals
Transitional advisement: Support through significant life shifts
Mindful advancement: Deepen holistic practices for emotional equilibrium
Trauma therapy is different due to its direct focus on specific traumatic events rather than generalized insight exploration. Its structured approach addresses those deeply ingrained memories, fostering real change through actionable strategies.
“Will trauma therapy rob me of who I am?”
The therapy aims to empower you to experience emotions without them dictating your life. It strengthens the resilience to past pains while maintaining your individual essence.
“What if I struggle to work through the trauma?”
This therapy is specifically tailored for such challenges, with gradual skill acquisition and extensive practice. Struggling is anticipated, and our strategies are meant to support you through these moments.
“Is the duration of trauma therapy excessive?”
Though extended therapy might be necessary, many observe substantial emotional shifts early on. Ultimately, the skills fostered are lifelong, enriching your toolbox to manage future hardships.
“What about unsupportive family members?”
We offer family education aspects within therapy, clarifying your healing journey to garner understanding and backing from loved ones.
“Will trauma therapy address co-existing conditions?”
Yes, trauma therapy often overlaps with treatments for depression, anxiety, or PTSD, complementing and enhancing existing approaches.
“Is medication necessary with trauma therapy?”
Medication can complement trauma processes if indicated for depression or anxiety symptoms, though many rely solely on therapeutic methods.
“How can I overcome skepticism or judgment regarding therapy?”
Embracing help for trauma is a commendable step. Therapy functions as a personalized approach to health, analogous to other medical treatments deservedly prioritizing your wellbeing.
“What if I need help between sessions?”
Crisis protocols form part of our comprehensive therapy, equipped with immediate response plans and support throughout your process.
“Would trauma therapy be suitable for my specific struggles?”
If lingering trauma significantly impacts your daily life, maintaining emotional distress or dominating relationships, trauma therapy could prove transformative.
Begin healing from trauma and reclaiming life’s fullness. Make the journey to Schomberg or connect with us online for compassionate, professional guidance. Call us at (647) 855-0530 or visit our website to schedule a consultation.
In moments of acute emotional disturbance (8/10 or higher), grounding techniques can quickly stabilize you. These methods shift the focus from overwhelming emotions to the present reality, grounding you swiftly when everything feels out of control.
Grounding Techniques:
Why Grounding Works: By tuning into physical and sensory experiences, grounding disrupts the spiraling emotional storm and reconnects you to your immediate environment. These techniques work swiftly, often more so than mindfulness alone, during crises.
When to Use Grounding: In emotional surges rated 8/10 or higher, feelings of dissociation or panic, prior to difficult conversations, or whenever rapid emotional recalibration is necessary.
After Using Grounding: Once your emotional turmoil subsides to 6/10 or lower, trauma therapy techniques such as mindfulness or self-compassion exercises become more feasible.
Trauma Therapy + Skills Development
Intensive trauma counseling that combines individual therapy with skills training between sessions for effective trauma recovery.
Program Components:
Youth Trauma Therapy Program
Specialized therapy for young individuals (ages 12-18) dealing with traumatic stress or behavioral issues related to past experiences.
Youth-Specific Features:
Trauma Therapy for Families and Couples
Using trauma-informed methods to enhance family relationships and partnerships affected by traumatic experiences.
Family and Relationship Services:
Individual Trauma Therapy:
Financial Accessibility:
We recognize that dealing with trauma may affect your financial or employment situation:
Trauma Therapy Perspective:
Embarking on trauma healing is a lifelong investment. Clients often find that overcoming trauma:
While traditional therapy often focuses on processing past experiences, trauma therapy provides specific strategies to heal traumatic wounds, fostering emotional resilience for future challenges.
Absolutely. Trauma therapy is effective for depression, anxiety, obsessive-compulsive disorders, relationship issues, and any conditions with an underlying traumatic component.
Initial improvements are usually noticeable within 2-3 months, with profound changes often occurring within 6-12 months. However, the skills cultivated continue to strengthen over time.
Although group therapy offers additional perspectives and support, individual therapy can be sufficient. Group settings provide a sense of community and shared learning, but participation is not mandatory.
We can start with individual sessions to build confidence, and transition to group settings if and when you are comfortable.
Yes, it aims to replace harmful coping mechanisms with healthier strategies, addressing the root causes of self-harm and impulsivity associated with trauma.
Trauma therapy honors your emotional depth, helping you utilize it constructively. Patients often find they express their authenticity more fully, once emotional burdens are lifted.
While encompassing elements of mindfulness, trauma therapy extends to include strategies for managing trauma responses and building emotional resilience.
Yes, family involvement often benefits the healing process. Understanding trauma dynamics can enhance household coping and support structures.
We offer sliding scales, flexible payment programs, and help in prioritizing therapy aspects within your financial means. Many insurance plans cover trauma therapy as a psychological service.
Southlake Regional Health Centre – crisis support and psychiatric coordination
York Region District School Board – school-based emotional support
Local family physicians – medication coordination when appropriate
Community mental health services – integrated care planning
Individual DBT Therapy:
DBT assessment and treatment planning (75 minutes): $200
Individual DBT sessions (60 minutes): $180-200
Crisis coaching sessions (30 minutes): $100
Family education sessions (60 minutes): $150
Comprehensive trauma recovery available via secure video sessions for residents throughout the province, ensuring specialized support wherever you are.
Right now, trauma may feel like a darkness casting a shadow over every part of your life. It may seem like an unchangeable truth, but what if it isn’t? What if your traumatic experiences can transform into a source of power, empathy, and connection?
At Ontario Therapy in Schomberg, we’ve guided individuals through the process of reclaiming their lives from trauma’s grip. Their stories aren’t ones of erasure of pain, but of integrating the power within it.
Your experiences give you unique insight and profound sensitivity. Trauma therapy offers tools to build on these strengths.
Consider the young adult who shifted from trauma-induced isolation to advocating for those in need, using her voice with strength. Or the father whose anger had driven his family away, who now uses his energy for rebuilding stronger connections. The woman besieged by anxiety who now faces the world with renewed confidence.
They didn’t lose their essence—they learned to channel their emotions constructively, turning what seemed like a curse into a powerful asset. Trauma therapy isn’t about changing who you are; it’s about embracing who you were always meant to be without being enslaved by past experiences.
Let us guide you in making peace with the storms within, understanding emotional patterns, and regaining control—not by ignoring the challenges but mastering them.
The welcoming space of our Schomberg office awaits you. Virtual sessions are ready when distance or circumstances require. Our experienced therapists stand by to guide you through each step of this life-changing journey.
contact
Embrace the next chapter of your life, where understanding and strength replace turmoil:
Ontario Therapy – Newmarket
171 Main Street South
Newmarket, ON L3Y 4Z1
Providing specialized trauma therapy to Schomberg, Nobleton, Beeton, Tottenham, Bolton, and neighboring communities across Ontario. Offering sliding scale rates, crisis support, and therapeutic strategies that respect your past while empowering your future.
24/7 trauma support available via text for enrolled clients.
